I love that fitness contributor Cortney is giving us real advice on how to start out the New Year in a way that will not only help us look better, but feel better too. After reading this I plan to stretch a little longer and setup a
Read more →Wellness Wednesday
What to wear for a cold weather work out can be a challenge. You start out freezing but before you know it you are sooo hot … unless you’re a crazy enough to go for a run in Chicago during an arctic blast. In which, sweat may
Read more →As the days turn shorter and the mornings colder it can be hard to motivate for a workout. This is especially true for us outdoor exercisers. Fortunately, fab fitness contributor Cortney is here with her tips and tricks for keeping that motivation. Whether you are running addicted
Read more →Burrr… once the temperature drops it’s hard to motivate for a workout. Especially when you have to bundle up little ones, pile on blankets in the stroller and even battle the wind. Kids require a lot of stuff. So why not find some ways to keep working
Read more →I will be the first to admit when in comes to workout wear, especially pants, I tend to buy plain black or stick to solid colors. However, in my search to find chic patterns in workout wear, I was pleasantly surprised. With so many fabulous pattern options
Read more →Now that you know the shoes you need this Fall it is time to talk about getting the gams that will be showing them off. MCbJ fitness contributor has the tips you need to strut those stilettos in fit fashion. And nothing goes better together than hot legs and
Read more →Okay, so today’s items are not exactly sweaters (who wants to workout in a sweater anyway??), but they are designed to keep you warm as you hit the streets or drive to the gym. We know that when the temperature starts to drop it can become difficult
Read more →While we are not necessarily proud of it, even us “perfect” moms overindulge some times leading us to pay the price the next day. And that price is particularly high when woken up at 6am by a crying baby or a child asking you to make him or her
Read more →This week as we talk about what’s on your back we can’t ignore the actual back and today we are focused on the backs of our little loves. School, sports and carrying around books is destined to make our kiddos feel some stresses and have tight muscles. I know,
Read more →These are the tunes that are being played in Europe’s hottest vacation destinations right now. And seeing as today is Wellness Wednesday we want to inspire you to get moving. As we have said before, for us “it is all about the music” so download these top
Read more →Seeing as this week is all about looking tropical chic we felt it necessary to bring you some amazing get fit tips so that you are ready to rock the beach in style. Mission accomplished with this cardio myth busting session with MCbJ contributor and fitness guru
Read more →We all have those days where we will be in workout clothes for part of the day, or sometimes even all day. It may not be the most chic way to run around town, but fortunately there are quite a few companies making work out wear that
Read more →Not only did I attend the University of Southern California with this talented businesswoman and teacher, I also had the opportunity to collaborate with her in a documentary (not yet released) about fitness and pregnancy. Valentina and I were both pregnant at the time- she with her
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