Unless otherwise indicated by a doctor, you should continue exercising with your “Baby on Board.” Not only will it help keep your weight gain down, it is good for you and your baby. For me it was also essential for my mental health. As any mom will
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This amazing mommy of four is not only an expert when it comes to putting babies on a sleep schedule, she is also a very close friend of mine from high school. We have been fortunate to live next to each other, watch each other little’s grow, as
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Today for Wellness Wednesday we bring you some our fave sites for exercise and nutrition. Thanks to technology, getting a fit and fierce bod has never been easier or more convenient. And when you are a busy mommy it is all about convenience, especially when you have
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This week we continue to talk about summer essentials, and a fit bod is no exception. Fortunately for us, regular contributor, fitness guru and mommy of three is here to share some fitness words of wisdom. Remember it’s never too late to focus on getting bikini ready
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Today for Wellness Wednesday, we bring you motivation in the way of swimsuits. Nothing like a new fab swimsuit to make you work out a little harder and think twice about what you put in your mouth. Something about Summer forces all of us to be a
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Seeing as it is wedding week, let’s talk about something really important. Working out! Yes, in order to look fabulous in that sassy, but classy dress, you must be fit. This means you must work out… oh, and eat healthy (sometimes a struggle for this pizza and
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I will be the first to admit that I am not as great as I should be when it comes to environmental conservation. I use way too many bags and water bottles, but I am trying! Really, I have the best of intentions, but I forget my
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